Work on:
Trapezius
Levator Scapula
Rhomboids
Splenius Capitis
Subscapularis
Supraspenadus/Infraspenadus
The Rotator Cuff keeps the larger muscles from dislocating the humerus during thier action The muscles are Supraspinatus, Infraspinatus, Teres Minor, Subscapularis (SITS).
Touch. Care. It's a good thing.
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